REIGNITE YOUR STRENGTH AND CONFIDENCE WITH

THE PILATES BRIDGE

Finally, a powerful at home Pilates programme that doesn't sacrifice results or connection.

 

MOVE WELL. LIVE FULLY. 

Strong foundations for every move you make. 

 

Lisa B

Kari motivates you to enjoy your Pilates journey with each class offering a variety of challenge, release work and fun!    

Rob G

Kari is a superb teacher. She I clear, her classes are she takes the time to ensure you understand the intricacies of each move...I'm loving it.

WHAT IS THE PILATES BRIDGE? 

You’re ready to move again, but getting back into Pilates after a break can feel intimidating.

Maybe life got busy. Maybe your body doesn’t feel like it used to. And jumping into a studio class or random online session? That often leads to frustration, not progress.

 

THAT'S WHY I CREATED THE PILATES BRIDGE. 
This supported, live at home + on-demand course is designed to gently reconnect you with your body while building strength, confidence, and momentum you can stick with.

 

HERE'S WHAT YOU'LL GAIN INSIDE:

  • Rebuild Core Strength: Ease back pain & joint stiffness and stand taller with every session.

  • Increase Flexibility: Move through life and your favourite hobbies with freedom.

  • Boost Confidence: Trust your body again and feel proud of how it moves.

Whether you’re just restarting or creating a new habit for your future self; this is your bridge back to strength, mobility, and long-term wellness.

WHO IS THIS COURSE FOR?

If you've practiced Pilates before — whether with me or elsewhere — and want to reconnect with your body in a way that feels supportive, joyful, and effective, this course is for you.

✔ You’re returning after a break
✔ You want to rebuild consistency without overwhelm
✔ You’re craving more strength, mobility, and energy for everyday life (and travel!)

Whether you're 45 or 65, if you're ready to get back on your mat with confidence, this is your moment.

 

WHO IS THIS COURSE NOT FOR? 

For safety reasons, The Pilates Bridge isn’t suitable if you are:

đŸš« Pregnant or within 6 months postpartum
đŸš« Diagnosed with osteoporosis
đŸš« Managing uncontrolled high blood pressure or heart conditions
đŸš« Recovering from recent surgery or major joint issues

Not sure if it's a fit? Just email me, I’m happy to guide you.

 

WHEN DO WE START?

🗓 Live at home classes run from 25 April to 6 June

⏰ Thursdays, 9:30-10:30am GMT

💬 Includes LIVE Q&A and full replay access

Let’s get you back on your mat feeling strong, supported, and inspired.

 

HEY, IT'S KARI...

I understand the worry of waking up stiff, battling back pain, and wondering if this is just what getting older feels like.

My journey with chronic back pain began at 15, and by my early 30s, it led to surgery for two prolapsed discs. It wasn’t until I found an incredible Pilates teacher in 2005 that everything changed.

Pilates gave me my power back, and now, I help others do the same.

I created Core Strength Pilates to help people in midlife feel strong, mobile, and confident in their bodies again.

Whether you're managing pain or simply want to stay active, The Pilates Bridge is your first step toward moving freely — now and in the decades to come.

WITH OVER TWO DECADES OF PILATE PRACTICE AND CERTIFICATIONS, I'VE GUIDED COUNTLESS INDIVIDUALS BACK TO STRENGTH AND VITALITY.

  • Body Control Pilates, Level 3 Mat

  • Body Control Pilates, Level 4 Movement

  • Body Control Pilates, Pilates for the Older Person

  • Four Cobham Pilates Continuing Education certificates: stretch bands, magic circle, balls and circuits

  • Body Control Pilates, Pilates and Pregnancy 1&2

  • Body Control Pilates, Matwork Certification Update

  • Exploring the Lumbo-Pelvic-Hip Workshop

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JOIN THE

PILATES BRIDGE TODAY

TAKE THE FIRST STEP TOWARDS A STRONGER, MORE VIBRANT YOU!

The Pilates Bridge Course

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  • 🧘 LIVE weekly class (Fridays, 9:30–10:30am GMT)
    💬 Live Q&A after each session to get personal guidance
    đŸ“č Unlimited replay access to fit your schedule
    🧡 Support between sessions for questions, modifications, and momentum

    Whether you're restarting or refreshing, The Pilates Bridge is your path back to a body that supports the lifestyle you want:  strong, steady, and fully yours.

Sign me up!

 

 

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