PILATES IS THE TOOL. YOUR LIFE IS THE GOAL.
Choose the support you need to build strength, move better and keep doing the things you love.
From getting started safely, to building better movement foundations, to staying consistently strong, each offer meets you where you are now.
SAFE START BODY AND MOVEMENT REVIEW
Let's discover if Pilates is for you and where you can start safely.
A personal 45-minute online session to help you experience how Pilates could support your body and where to begin.
THE C.O.R.E. PILATES FOUNDATION COURSE
Build strong foundations, technique and confidence in your movement.
Learn the Pilates principles and more than 80 exercises, with ongoing support through monthly live clinics.
THE CORE STRENGTH PILATES MEMBERSHIP
Stay consistent and supported as you progress in your Pilates practice.
Weekly live online classes with technique feedback, an on-demand library and a supportive community.
FREE 4-Part Video Series + A Bonus Reset Flow
The Midlife Movement Reset Series
I am in this midlife season with you and understand what a changing body feels like.
After more than a decade of teaching Pilates to midlife bodies, I have seen the same frustrations come up again and again. Stiffness, old injuries, feeling weaker and not moving as well as you used to.
That is why I created this free series.
These short Pilates sessions are a simple place to start building strength, improving mobility and feeling more balanced in your body.
Start here. Move better. Keep doing what you love.
PILATES FOR A BODY THAT HAS LIVED AND WANTS TO KEEP MOVING WELL.
You have always been active, but the midlife niggles are showing up, and they are frustrating!
The longer we wait to address the natural changes happening in our bodies, the harder it can become to stay strong, mobile and balanced.
I have always described Pilates as a springboard - the perfect practice that allows you to do all the sports and activities you love. It is about moving in a way that feels right for your body, consistently building strength and knowing that you are doing something that truly helps your future self.
My approach is precise, supportive and grounded in a deep understanding of how bodies move. More than 25 years of consistent Pilates practice and over a decade of teaching have given me this.
We can't stop aging, but we can make it more comfortable and have fun doing it. Let's do this aging thing together - you will love it!
PILATES THAT TAKES YOU WHERE YOU WANT TO GO.
'Kari is a superb teacher. She is clear and she takes the time to ensure you understand the intricacies of each move. I'm loving it.'
Robert Goldsmith
'Kari motivates you to enjoy your Pilates journey with each class offering a variety of challenges, release work and fun!'
Lise B
