25+ Years
Practicing Pilates so I can keep up with my family with a prolapsed disk
Over 11 Years
As a Body Control London Instructor, focusing only on Midlife+ Bodies
All Online Programs
Include LIVE online coaching with technique feedback - no guesswork.
PILATES IS THE TOOL. YOUR LIFE IS THE GOAL.
Choose the support you need to build strength, move better and keep doing the things you love.
From getting started safely, to building better movement foundations, to staying consistently strong, each offer meets you where you are now.
SAFE START BODY AND MOVEMENT REVIEW
Let's discover if Pilates is for you and where you can start safely.
A personal 45-minute online session to help you experience how Pilates could support your body and where to begin.
THE C.O.R.E. PILATES FOUNDATION COURSE
Build strong foundations, technique and confidence in your movement.
Learn the Pilates principles and more than 80 exercises, with ongoing support through monthly live clinics.
THE CORE STRENGTH PILATES MEMBERSHIP
Stay consistent and supported as you progress in your Pilates practice.
Weekly live online classes with technique feedback, an on-demand library and a supportive community.
PILATES THAT TAKES YOU WHERE YOU WANT TO GO.
'Kari is a superb teacher. She is clear and she takes the time to ensure you understand the intricacies of each move. I'm loving it.'
Robert Goldsmith
'Kari motivates you to enjoy your Pilates journey with each class offering a variety of challenges, release work and fun!'
Lise B
FREE 4-Part Video Series + A Bonus Reset Flow
The Midlife Movement Reset Series
I am in this midlife season with you and understand what a changing body feels like.
After more than a decade of teaching Pilates to midlife bodies, I have seen the same frustrations come up again and again. Stiffness, old injuries, feeling weaker and not moving as well as you used to.
That is why I created this free series.
These short Pilates sessions are a simple place to start building strength, improving mobility and feeling more balanced in your body.
Start here. Move better. Keep doing what you love.
