FOUNDATIONS MEMBERSHIP RETREATS & 1:1 KARI'S APPROACH
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Kari Sherman providing personalised Pilates coaching and technique guidance to client Jeff.

 LIVE ONLINE PILATES FOR MIDLIFE MEN AND WOMEN 45+

BUILD STRENGTH FOR THE LIFE YOU WANT TO KEEP LIVING.

Strength focused Pilates with personalised coaching, expert instruction and individual corrections to help you move better, build strength and keep doing the things you love.

 

Explore Pilates Programs

 

LIVE ONLINE PILATES FOR MIDLIFE MEN AND WOMEN 45+

BUILD STRENGTH FOR THE LIFE YOU WANT TO KEEP LIVING.

Personalised Pilates coaching, with expert instruction and individual corrections to help you move better, build strength and keep doing the things you love.

CHOOSE THE RIGHT PILATES SUPPORT FOR YOU

From strong foundations to live strength-focused classes and personalised 1:1 coaching.

Laptop displaying Kari Sherman's Safe Start Pilates review, offering personalised guidance to help clients begin Pilates safely.

DISCOVER YOUR SAFE START 

A BODY AND MOVEMENT REVIEW

A personal 45-minute online session to understand your body, experience Pilates and find the right place to begin.

Book Your Safe Start
Kari Sherman demonstrating correct Pilates technique and body alignment during a Pilates foundations exercise.

LEARN PILATES

THE FOUNDATION MEMBERSHIP

Build strong Pilates foundations with expert guidance and personal feedback during live classes. Opening this November, join the Priority Waitlist!

Join the Priority Waitlist
Kari Sherman instructing two clients during a live Pilates class, providing personalised coaching and technique guidance.

BUILD LASTING STRENGTH

THE CORE MEMBERSHIP

Stay consistent with expert live Pilates coaching, building the strength and confidence to keep doing what you love.

Join The Core Membership

GETTING OLDER DOES NOT MEAN SLOWING DOWN. 

From midlife, we naturally lose strength unless we actively work to maintain it. Those small changes can gradually affect the activities we love.

But your body can adapt. Strength, mobility and balance can all be trained, helping you stay active and keep doing what you love.

Just ask long-term Core Members Debbie and Bernie, who are still enjoying the slopes.

DON'T STOP DOING WHAT YOU LOVE.  TRAIN FOR IT.
Long-term Core Strength Pilates members Debbie and Bernie enjoying skiing and staying active in midlife.

25+ Years

Practising Pilates to keep my own body strong through a prolapsed disc, hip asymmetry and the demands of an active life.

OVER 11 YEARS

Coaching as a Level 3 Body Control Pilates instructor, with a clear, technical approach focused on midlife bodies.

I UNDERSTAND...

This stage of life, because I am living it too. I know what it is like to want your body to keep up with everything you love doing.

Two people playing padel, enjoying an active lifestyle and the sports they love, padel.

PILATES THAT TAKES YOU WHERE YOU WANT TO GO.

Core Strength Pilates member Rob cycling in the mountains, staying strong and active through Pilates.

 

'Kari is a superb teacher. She is clear and she takes the time to ensure you understand the intricacies of each move. I'm loving it.'

Robert Goldsmith, always cycling

 

Core Strength Pilates member Linda enjoying beekeeping and an active lifestyle.

 

'Kari makes her classes so much fun, her teaching is knowledgeable and inspiring, she takes such great care of her students and I always leave feeling stronger and energised. Simply fab!

Mandy L, always moving

 

Man diving into a swimming pool. Keep Swimming campaign by Core Strength Pilates, encouraging an active lifestyle.
Woman playing padel on an outdoor court. Keep Playing Padel campaign by Core Strength Pilates.
Woman paddleboarding on a lake. Keep Exploring campaign by Core Strength Pilates.
Man enjoying a mountain hike. Keep Hiking campaign by Core Strength Pilates, promoting strength and active ageing.
Family playing football together in the garden. Keep Playing with the Kids campaign by Core Strength Pilates.
Woman enjoying a sunny beach. Keep Going to the Beach campaign by Core Strength Pilates.

KEEP DOING WHAT YOU LOVE.  DO PILATES. 

Explore Pilates Programs
Kari Sherman’s Midlife Movement Reset shown on a mobile phone for the free Pilates series.

FREE 4-PART VIDEO SERIES + A BONUS RESET FLOW

The Midlife Movement Reset Series 

 After more than a decade of teaching Pilates to midlife bodies, I have seen the same frustrations come up again and again. Stiffness, old injuries, feeling weaker and not moving as well as you used to.

That is why I created this free series.

These short Pilates sessions are a simple place to start building strength, improving mobility and feeling more balanced in your body.

START HERE. GET STRONGER. KEEP DOING WHAT YOU LOVE. 

BUILD STRENGTH FOR THE LIFE YOU LOVE.

 

Explore Pilates Programs

THE CORE COLLECTIVE 

Your Free newsletter for strength, mobility and movement in midlife.  Get expert Pilates tips, free flows and priority access to events and retreats. 

Build a stronger body for the life you want to keep living. 

 

Your information will never be shared.

 

Join The Core Collective 

Join my newsletter for early access to events, offers, free Pilates flows and more!

 

I will never share your details.