welcome to Core Strength Pilates
An online Pilates community for active men and women 45+ who want to feel strong, mobile and capable for life.
FREE 4-Part Video Series
The Movement Reset Series for Men and Women 45+
After over a decade of teaching Pilates to midlife bodies, I’ve seen the same frustrations come up as we age.
That’s why I created this free series.
These short Pilates sessions are designed for men and women 45+ who want to feel stronger, more mobile, stable, and confident, so you can enjoy the life you are living now and in the future.
Start here, move well, and keep doing what you love...
WELCOME TO YOUR PILATES JOURNEY
Choose the path that fits your body right now, with guidance every step of the way, inside our boutique community of like-minded men and women 45+.
Not sure where to begin? Register for Safe Start.
FREE: SAFE START HEALTH AND MOVEMENT REVIEW
Let's discover if Pilates is for you and where you can start safely.
Complete a health and movement review, followed by a free 15-minute call with Kari, so you can begin with confidence.
THE C.O.R.E. PILATES FOUNDATION COURSE
Build strong foundations, technique and confidence in your movement.
Learn the Pilates principles and more than 80 exercises, with ongoing support through monthly live clinics.
THE CORE STRENGTH PILATES MEMBERSHIP
Stay consistent and supported as you progress in your Pilates practice.
Weekly live online classes with technique feedback, an on-demand library and a supportive community.
PILATES FOR A BODY THAT HAS LIVED AND WANTS TO KEEP MOVING WELL.
You have always been active, but the midlife niggles are showing up, and they are frustrating!
The longer we wait to address the natural changes happening in our bodies, the harder it can become to stay strong, mobile and balanced.
I have always described Pilates as a springboard - the perfect practice that allows you to do all the sports and activities you love. It is about moving in a way that feels right for your body, consistently building strength and knowing that you are doing something that truly helps your future self.
My approach is precise, supportive and grounded in a deep understanding of how bodies move. More than 25 years of consistent Pilates practice and over a decade of teaching have given me this.
We can't stop aging, but we can make it more comfortable and have fun doing it. Let's do this aging thing together - you will love it!
PILATES THAT TAKES YOU WHERE YOU WANT TO GO.
'Kari is a superb teacher. She is clear and she takes the time to ensure you understand the intricacies of each move. I'm loving it.'
Robert Goldsmith
'Kari motivates you to enjoy your Pilates journey with each class offering a variety of challenges, release work and fun!'
Lise B
