START HERE, WITH SUPPORT
Choose the path that fits your body right now. You’ll be supported step by step, inside a boutique community of like-minded men and women movers 45+.
No guessing. No rushing. Just a clear path into Pilates, with expert guidance.
Not sure which to choose? Start with Safe Start.
SAFE START (£24)
Not sure if Pilates is right for your body?
Be confident with this health + movement survey & a 20 minute call with Kari to discuss Pilates and you.
THE C.O.R.E PILATES FOUNDATION COURSE (£147)
New to Pilates or returning after time off?
Learn the principles, alignment, and 80+ exercises with monthly live clinics.
The Core Strength Pilates Membership (£27 p/mo)
Already know the basics and want consistency?
2–3 live classes weekly, on-demand library, community support.
STRENGTH, BALANCE, AND MOBILITY FOR THE ACTIVE LIFESTYLE YOU WANT TO KEEP LIVING.
Expert-led, intelligent Pilates designed to build strength, mobility, and confidence, so you can move well and live fully at every stage of life. Pilates for beginners, those returning to Pilates after time or an injury, and for those who wish to practice within a community every week in the comfort of their home.
BUILT FROM EXPERIENCE.
DESIGNED FOR LIFETIME STRENGTH.
With over 10 years of teaching, 25 of practicing Pilates, and a personal history of back pain, I created Core Strength Pilates to help you stay strong, supported, and confidently active for every chapter of life.
ABOUTPILATES THAT TAKES YOU WHERE YOU WANT TO GO.
Rob G
Kari is a superb teacher. She I clear, her she takes the time to ensure you understand the intricacies of each move: I'm loving it.
Lisa B
Kari motivates you to enjoy your Pilates journey with each class offering a variety of challenge, release work and fun!
