Interrupt the natural downward cycle.
From midlife, strength naturally declines unless we actively work to maintain it.
That matters because the small changes you notice now can become the things that limit you later.
Your body is adaptable. Strength, mobility and balance can be trained like Core Members Debbie and Bernie.
Don't stop doing what you love. Train for it.
PILATES IS THE TOOL. YOUR LIFE IS THE GOAL.
Choose the support you need to build strength, move better and keep doing the things you love.
From getting started safely, to building better movement foundations, to staying consistently strong, each offer meets you where you are now.
DISCOVER YOUR SAFE START WITH PILATES
SAFE START BODY AND MOVEMENT REVIEW
A personal 45-minute online session to understand your body, experience Pilates and find the right place to begin.
LEARN PILATES
THE C.O.R.E PILATES FOUNDATION COURSE
Build strong foundations and good technique so you can move better, stay strong and keep doing what you love.
WEEKLY LIVE PILATES
THE CORE STRENGTH PILATES MEMBERSHIP
Stay consistent with expert live coaching so your body is ready for the everyday life you want to keep doing.
25+ Years
Practising Pilates to keep my own body strong through a prolapsed disc, hip asymmetry and the demands of an active life.
OVER 11 YEARS
Coaching as a Level 3 Body Control Pilates instructor, with a clear, technical approach focused on midlife bodies.
I UNDERSTAND THIS STAGE OF LIFE
Because I am living it too. I know what it is like to want your body to keep up with everything you love doing.
PILATES THAT TAKES YOU WHERE YOU WANT TO GO.
'Kari is a superb teacher. She is clear and she takes the time to ensure you understand the intricacies of each move. I'm loving it.'
Robert Goldsmith, always cycling
'I love doing Pilates with Kari, the sessions are fun, relaxed, and she is so good at adapting the exercises to suit any injury. Afterwards I feel stretched, have far fewer backaches now.
Linda R, always beekeeping
KEEP DOING WHAT YOU LOVE. DO PILATES.
FREE 4-Part Video Series + A Bonus Reset Flow
The Midlife Movement Reset Series
I am in this midlife season with you and understand what a changing body feels like.
After more than a decade of teaching Pilates to midlife bodies, I have seen the same frustrations come up again and again. Stiffness, old injuries, feeling weaker and not moving as well as you used to.
That is why I created this free series.
These short Pilates sessions are a simple place to start building strength, improving mobility and feeling more balanced in your body.
Start here. Move better. Keep doing what you love.
