START HERE, WITH SUPPORT
Choose the path that fits your body right now, with guidance every step of the way, inside a boutique community of like-minded men and women 45+. No guessing. No rushing. Just a clear, supported way into Pilates.
Not sure where to begin? Start with Safe Start.
SAFE START
A personalised starting point to understand your body and how Pilates can support you
Health and movement review, plus a 20-minute call with Kari, so you can begin with clarity & confidence.
THE C.O.R.E PILATES FOUNDATION COURSE
Build strong foundations, technique, and confidence in your movement
Learn Pilates principles, alignment, and 80+ exercises, with ongoing support through monthly live clinics.
THE CORE STRENGTH PILATES MEMBERSHIP
Stay consistent, supported, and progressing in your Pilates practice
Join 2–3 live classes each week, with access to an on-demand library and a supportive community.
FOR A BODY THAT HAS LIVED, AND WANTS TO KEEP MOVING WELL.
When your body starts sending you signals, the stiffness, the aches, the moments where something does not feel quite right, it can be hard to know what to do next.
What makes the difference is understanding your body and knowing how to respond.
This is not about pushing through or following along. It is about moving in a way that feels right for your body, building strength with support, and knowing you are doing something that truly helps.
With expert guidance, you can stay active, recover well, and keep doing the things you enjoy, with confidence in how your body moves.
My approach is precise, supportive, and grounded in a deep understanding of how the body works, so you are always guided clearly and safely.
The result is a body that feels stronger, more mobile, and more reliable, so you can move with confidence now and in the years ahead.
Ageing is inevitable, but feeling strong, capable, and in control of your body is something you can build.
Enhance your Pilates experience, in person
Studio Sessions
Small group Pilates to help you move well, build strength, and feel the difference
Day Retreats (UK)
A full-body reset with Pilates, movement, and time to unwind
Retreats Abroad
Immersive Pilates experiences to help you switch off and reset
PILATES THAT TAKES YOU WHERE YOU WANT TO GO.
Rob G
Kari is a superb teacher. She I clear, her she takes the time to ensure you understand the intricacies of each move: I'm loving it.
Lisa B
Kari motivates you to enjoy your Pilates journey with each class offering a variety of challenge, release work and fun!
