FOUNDATIONS MEMBERSHIP EVENTS KARI'S APPROACH
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Kari Sherman correcting a client's technique during a personalised Pilates coaching session.

 LIVE ONLINE PILATES FOR MIDLIFE MEN AND WOMEN 45+

BUILD STRENGTH FOR THE LIFE YOU WANT TO KEEP LIVING.

Personalised Pilates coaching, with expert instruction and individual corrections to help you move better, build strength and keep doing the things you love.

 

Explore Pilates Programs

 

LIVE ONLINE PILATES FOR MIDLIFE MEN AND WOMEN 45+

BUILD STRENGTH FOR THE LIFE YOU WANT TO KEEP LIVING.

Personalised Pilates coaching, with expert instruction and individual corrections to help you move better, build strength and keep doing the things you love.

Getting older doesn't mean slowing down.

From midlife, we naturally lose strength unless we actively work to maintain it. Those small changes can gradually affect the activities we love.

But your body can adapt. Strength, mobility and balance can all be trained, helping you stay active and keep doing what you love.

Just ask long-term Core Members Debbie and Bernie, who are still enjoying the slopes.

Don't stop doing what you love. Train for it.

Long-term Core Strength Pilates members Debbie and Bernie enjoying skiing and staying active in midlife.

PILATES IS THE TOOL.  YOUR LIFE IS THE GOAL. 

Choose the support you need to build strength, move better and keep doing the things you love.

From getting started safely, to building better movement foundations, to staying consistently strong, each offer meets you where you are now.

DISCOVER YOUR SAFE START WITH PILATES

SAFE START BODY AND MOVEMENT REVIEW

A personal 45-minute online session to understand your body, experience Pilates and find the right place to begin.

 

Book Your Safe Start
Kari Sherman demonstrating correct Pilates technique and body alignment during a Pilates foundations exercise.

LEARN PILATES

THE C.O.R.E PILATES FOUNDATION COURSE

 Build strong foundations and good technique so you can move better, stay strong and keep doing what you love.

 

Begin Today
Kari Sherman instructing two clients during a live Pilates class, providing personalised coaching and technique guidance.

WEEKLY LIVE PILATES 

THE CORE STRENGTH PILATES MEMBERSHIP

Stay consistent with expert live coaching so your body is ready for the everyday life you want to keep doing.

 

Join Membership

25+ Years

Practising Pilates to keep my own body strong through a prolapsed disc, hip asymmetry and the demands of an active life.

OVER 11 YEARS

Coaching as a Level 3 Body Control Pilates instructor, with a clear, technical approach focused on midlife bodies.

I UNDERSTAND THIS STAGE OF LIFE

Because I am living it too. I know what it is like to want your body to keep up with everything you love doing.

Two people playing padel, enjoying an active lifestyle and the sports they love, padel.

PILATES THAT TAKES YOU WHERE YOU WANT TO GO.

Core Strength Pilates member Rob cycling in the mountains, staying strong and active through Pilates.

 

'Kari is a superb teacher. She is clear and she takes the time to ensure you understand the intricacies of each move. I'm loving it.'

Robert Goldsmith, always cycling

 

Core Strength Pilates member Linda enjoying beekeeping and an active lifestyle.

 

'I love doing Pilates with Kari, the sessions are fun, relaxed, and she is so good at adapting the exercises to suit any injury. Afterwards I feel stretched, have far fewer backaches now.  

Linda R, always beekeeping

 

Man diving into a swimming pool. Keep Swimming campaign by Core Strength Pilates, encouraging an active lifestyle.
Woman playing padel on an outdoor court. Keep Playing Padel campaign by Core Strength Pilates.
Woman paddleboarding on a lake. Keep Exploring campaign by Core Strength Pilates.
Man enjoying a mountain hike. Keep Hiking campaign by Core Strength Pilates, promoting strength and active ageing.
Family playing football together in the garden. Keep Playing with the Kids campaign by Core Strength Pilates.
Woman enjoying a sunny beach. Keep Going to the Beach campaign by Core Strength Pilates.

 

KEEP DOING WHAT YOU LOVE.  DO PILATES. 

Kari Sherman’s Midlife Movement Reset shown on a mobile phone for the free Pilates series.

FREE 4-Part Video Series + A Bonus Reset Flow

The Midlife Movement Reset Series 

I am in this midlife season with you and understand what a changing body feels like.

After more than a decade of teaching Pilates to midlife bodies, I have seen the same frustrations come up again and again. Stiffness, old injuries, feeling weaker and not moving as well as you used to.

That is why I created this free series.

These short Pilates sessions are a simple place to start building strength, improving mobility and feeling more balanced in your body.

Start here. Move better. Keep doing what you love.

BUILD STRENGTH FOR THE LIFE YOU LOVE.

Find Your Next Step

 

THE CORE COLLECTIVE 

Join my newsletter for early access to events, offers, free Pilates flows and more.

Build a stronger body for the life you want to keep living. 

 

Your information is important to me and will NEVER be shared.

 

Join The Core Collective 

Join my newsletter for early access to events, offers, free Pilates flows and more!

 

I will never share your details.