This membership is designed for those who have some experience with Pilates and are looking to deepen their practice. If you’re familiar with the basics and ready to advance your skills, this membership is perfect for you.  

If you are completely new to Pilates, please check out my online course Core Pilates Foundations which has been used to teach hundreds of people a strong understanding of Pilates fundamentals and beginner to improver exercises.  

1. You’ve done some Pilates and now want more support, structure, and guidance to keep building strength, mobility, and balance.

2. You’ve started noticing small changes like feeling stiff in the morning or that certain activities don’t feel as easy as they used to, and you want to stay strong and mobile as you move forward.

3. You’re looking for movement that feels purposeful and supportive, with a mix of challenge and calm, to help you feel good in your body now and in the years ahead.

 This membership is not suitable for complete beginners to Pilates. If you’ve practiced Pilates before but it’s been a while, please get in touch before joining so we can ensure it’s the right fit for you.

It’s not appropriate if you have certain medical conditions, including:

• • Osteoporosis (diagnosed or suspected)

  • Heart disease

  • Severe joint instability

  • Uncontrolled high blood pressure

  • Recent surgery or significant injury (within the last 6 months)

  • Neurological conditions affecting movement or balance 

If you’re managing an injury, health condition, or are unsure whether this membership is suitable, please contact me first. I can advise you on the best next steps, including private sessions or referrals.

This is a Pilates Mat Membership and requires minimal equipment, such as a mat, and occasionally small props like a 8 or 9 inch soft ball, a resistance band or roller.  A list of equipment with links will be provided upon signing up for the membership and are optional.

Each class that uses a prop will be clearly noted, and all of those classes (with the exception of full roller classes), can be enjoyed without the equipment. 

We offer classes at three different levels to ensure that you’re both challenged and safe. For each level, there is a description of what you should be familiar with entering that level as well as guidance for when you are ready to progress!  

Your membership will automatically renew, but you are welcome to cancel the automatic renewal at any time.  Any changes to the offerings will be sent to you the month before so you will always know what you are paying for.