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MOVE WELL. STAY ACTIVE FOR LIFE.
FEEL THE DIFFERENCE OF TECHNICAL, CLASSICAL PILATES BUILT FOR MIDLIFE STRENGTH, SO YOU CAN STAY ACTIVE AND AGE POWERFULLY.Â
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WHAT MAKES THIS MEMBERSHIP DIFFERENT?

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This isn’t just another membership designed for all ages.  It’s built specifically for active midlifers: for bodies that are strong, wise, and sometimes crying out for more mobility, strength, and balance.
✔️Taught by Kari, a teacher with over 20 years of experience and an active member of Body Control Pilates London.
✔️ Clear, expert cueing to help you work safely, in alignment, and truly feel each exercise.
✔️ A warm, supportive community of like-minded 40+ members who love staying active, from running and cycling to gardening and travel.
✔️ A method that respects your body: The CORE Method helps you progress, and stay active for life.
✔️ And yes, we have a giggle. This is Pilates without the pretence: serious movement, without taking ourselves too seriously.
WHO IS THIS MEMBERSHIP FOR?
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You’ve worked hard, supported others,
stayed active, and now?
This is your season.
Your time to strengthen, invest, and move in a way
that truly supports you.Â
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 You’ve done some Pilates and now want more support, structure, and guidance to keep building strength, mobility, and balance.
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You’ve started noticing small changes like feeling stiff in the morning or that certain activities don’t feel as easy as they used to, and you want to stay strong and mobile as you move forward.
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You’re looking for movement that feels purposeful and supportive, with a mix of challenge and calm, to help you feel good in your body now and in the years ahead.
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WHAT'S INCLUDED IN THE MEMBERSHIP
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Here’s what you’ll have access to:
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 Two live classes/week
With expert cueing and support (Tues 9:30am Improvers Plus & Wed 6:30pm GMT Intermediates) -
On-demand library
Strength, mobility, higher intensity, recovery, and master-level flows: anytime, anywhere -
Technique Lab
Quick breakdowns to sharpen your form and deepen your practice -
Strength + Form (New!)
Pilates with weights and gym-style strength work for everyday power -
Monthly movement reviews
Live monthly sessions with personal feedback and support to refine your technique and track your progress -
Weekly emails + optional WhatsApp group
Stay motivated with reminders, tips, and enjoy our Pilates community -
Priority access
To in-person events and future retreats including free monthly in studio class  until August 2025ÂÂ
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REAL MEMBERS, REAL RESULTS.Â
Strong foundations for every move you make.Â
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Lisa B
Kari motivates you to enjoy your Pilates journey with each class offering a variety of challenge, release work and fun!   Â


Rob G
Kari is a superb teacher. She I clear, her classes are she takes the time to ensure you understand the intricacies of each move...I'm loving it.
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HEY, IT'S KARI...
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I’m Kari, a fully certified Pilates teacher and proud member of Body Control Pilates London. With over 20 years of experience, I specialise in helping active people 40+ move with strength, ease, and confidence through every stage of life.
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