ย STRONG ENOUGH FOR WHATEVER COMES NEXT.
- ย
My Approach
I know what it feels like when your body changes and old injuries start asking for more attention.
Pilates became essential for me after years of back pain, a double discectomy and another prolapsed disc. It is how I keep myself strong, active and doing the things I love.
That experience shapes how I coach. I watch closely, make precise corrections and help you understand what works for your body.
With 25+ years of Pilates practice and over a decade coaching midlife bodies, I bring experience, clarity and a strong understanding of movement to every session.
You cannot stop ageing. You can train for it.
ย
ย
ย
Training & Expertise
Alongside over 25 years of regular Pilates practice and teaching since 2015, I hold the following qualifications with Body Control Pilates (London):
Core Training
โ Level 3 Matwork (2015)
โ Intermediate Classical Matwork
โ Level 4 Movement
โ Matwork Certification Updateย
โ Advanced Classical Matwork
Specialist Training
โ Pilates for the Older Person
โ Pilates and Pregnancy (1 & 2)
โ Pilates for Performance
โ Pilates for Runners
โ Pilates for Swimmers
Workshops & Continuing Education
โ Exploring the Lumbo-Pelvic-Hip Workshop
โ Continuing Education: stretch bands, magic circle, small equipment, and mat circuits
ย
Professional Standards
To ensure you are supported safely, and that classes remain varied and progressive, I am:
โ An active member of the Body Control Pilates Association
โ An active member of The Society for the Pilates Method
โ Committed to ongoing training several times each year
โ Fully insured
Let's keep doing what we love.
Join The Core Collective for Pilates tips, practical advice on strength and movement in midlife, and first access to new classes, events and retreats.
ย
Your details are safe with me! I will never share with a third party.
