Who is Safe Start For?
Safe Start is ideal if you:
– Are 45+ and new to Pilates
– Are returning after time away
– Have a history of injury, pain, or stiffness
– Feel unsure which option is right for you
– Want reassurance before joining a course or membership
This is not a workout - it’s a conversation about your body.
WHAT HAPPENS IN SAFE START?
Complete a heath & movement form
You'll tell me about your body's history, concerns and goals.
Schedule and have a 20-minute 1:1 review with me
We talk through your body, your questions, and what will suit you best.
You will be recommended a clear plan to move you forward
You’ll leave knowing: whether Pilates is right for you, where you should start and how to progress safely
Why I offer Safe Start
Pilates after 45 should feel safe, structured, and confidence-building, not rushed or confusing.
After 25 years of Pilates experience and over a decade of teaching, I’ve seen that most people don’t need more exercise, they need the right starting point.
Safe Start exists to make sure you begin in a way that supports your body now, and long-term, safely and with confidence.
What happens next
After Safe Start, I may recommend:
– The C.O.R.E. Pilates Foundation Course (most common starting point for 45+)
– The Core Strength Pilates Membership (if you already practise confidently)
– Private sessions, if your needs are more complex
You won’t be left guessing.
Safely Start Today
£24
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20-minute personal review with Kari
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Pre-session health & movement form
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Receive clear guidance on where to safely start your Pilates journey
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Personal recommendation based on your body
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Online - UK & US time zones
- Redeemable against the Foundation Course if you join.
