PILATES FOUNDATIONS FOR UNSTOPPABLE BODIES 45+.

MOVEMENT THAT MEETS YOU WHERE YOU ARE, AND TAKES YOU FURTHER

You’ve built a life you love and now you want a body that keeps up with it.

You’re not here to struggle with the basics as you age, you want to stay strong, capable, and fully present in the activities that bring you joy.

This course was created for adults 45+ who want to feel strong, supported, and in control of how they move.

With clear guidance, expert support, and a community of like-minded people, you’ll learn how to move in a way that makes sense for your body - now and for the long run.

Strong on the Mat. Strong Everywhere Else.

I’ve watched hundreds of bodies transform through my method over the past 10 years, and I can’t wait to share it with you.

"I love my Pilates classes with Kari. I found her after being diagnosed with a degenerative L5 and was told I needed to strengthen my core and do Pilates. I wanted to learn from someone who knew the body well and with whom I felt safe... Kari is super lovely and always attentive, ensuring we are moving correctly."

Lisa N

"Kari is very knowledgeable and passionate about Pilates. I began Pilates, as a novice, almost 12 months ago; in that time I've progressed to intermediate and have noticed an increase in my core strength and flexibility. This is evident as my Parkrun PB's have improved this year. I highly recommend Core Strength Pilates 100%."

Patrick W

INTRODUCING...

THE C.O.R.E PILATES FOUNDATION METHOD

Build lasting strength through Pilates and move with confidence in daily life

The C.O.R.E. Pilates Foundation Method is a proven approach, developed over a decade of teaching hundreds of adults how to truly understand Pilates so they don’t just participate, they progress.

It starts with the real foundations and builds layer by layer. Each module deepens your technique, awareness, and control so you understand the why behind the movement, not just how to perform it.

What does C.O.R.E. mean?

C = Connect: Breath, awareness, and alignment
O = Organise: Align your posture, activate the right muscles, and refine movement mechanics
R = Restore: Balance your body, reduce compensation, and move with more ease
E = Evolve: Bring it all together and move with confidence, clarity, and control

We work hard, stay kind to our bodies, and have a little fun along the way because movement should feel good. And honestly? We can’t wait for our Pilates time.

MODULE #1

Learn key Pilates principles including breath, alignment, and core control, to move with confidence and reduce compensation from day one.

MODULE #2

Strengthen your core, hips, and spine through intentional movement that supports your body in motion and in life.

MODULE #3

Connect your body from head to toe as you build upright strength, posture, and full-body integration across positions.

MODULE #4

Progress into classical sequences that challenge your control, deepen core strength, and improve mobility and flow.

MODULE #5

Bring it all together using band and ball to refine control, activate your whole body, and move through a fully supported, integrated flow.

MONTHLY LIVE SUPPORT

Review key Pilates foundations, refine your form, ask questions, and deepen your practice with live guidance and supportive feedback. (recordings available)

What’s Included Inside...

When you join, you get everything you need to build strength, confidence, and clarity in your body, starting from the very first session.

5 progressive modules with 4+ hours of expert-led Pilates instruction
5 C.O.R.E Integration Flows to reinforce and apply what you learned in each module
Level 1–3 Pilates exercises, built for depth, not ease, tailored to the realities of a body that’s lived.
Monthly live training with cameras on for technique feedback + Q&A session (recorded and uploaded to your course)
4 months of access to the course, replays, and direct email support from me
Household access: partners welcome to join so you can move together!

Everything is designed to build week by week, so you’re never guessing, rushing, or straining. Just smart, supported progression with a teacher you trust.

HEY,

I'M KARI.

I’m in my early 50s, a certified Body Control Pilates teacher for over a decade, with more than 25 years of consistent Pilates practice. It’s what keeps me strong and mobile for the sports, gardening, travel, and dancing I love.

As a Pilates teacher, mom, and someone who calls both the UK and US home, I’ve also lived with back pain since my teens and had a double discectomy at 31 - so I understand what it’s like to live in a body that’s been through injury, surgery, and the natural changes that come with age. Pilates gave me the tools to move smarter, adapt my daily habits, and build the strength, mobility, and confidence to keep doing what I love, all without needing to slow down.

I created this course to help others feel that same shift I’ve experienced myself and witnessed in my studio year after year: the moment the foundations of Pilates click, movement makes sense, and you start to feel the difference in your body. That’s when your confidence grows.
And from there, you flourish on and off the mat.

GET STARTED TODAY

This isn’t just about Pilates.
It’s about strong legs in the surf. Long hikes with ease. Dance floors. Playgrounds. Mountains. Movement for life.

Your journey starts here, because the life you want to live deserves a body that can keep up.

ONE PAYMENT. LIFE TIME RETURN.

£147/$185

Five progressive modules with over 4 hours of expert-led Pilates instruction
Five C.O.R.E. Integration Flows to reinforce and apply what you learn in each module
Level 1–3 classical Pilates exercises, structured specifically for adults 45+
Monthly live training sessions with cameras on for technique feedback and Q&A (replays uploaded to your course)
4 months of access to the full course, live session replays, and direct email support from me

START STRONG

7-DAY MONEY-BACK GUARANTEE

If you aren’t completely satisfied with your C.O.R.E Pilates Foundation Course, let us know within the first 7-days for a full refund. No questions asked.