Welcome, I'm Kari.
I’m a Pilates teacher with 10+ years teaching and 25+ years practising experience. Expect precise, injury-aware cueing and strong, feel-good flows that leave you taller, stronger, calmer.
Precision + progress • Technique-led • For 45+ Men & Women
Choose Your Live Experience
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Pay-As-You-Go Studio Sessions (East Horsley)
One hour. One strong flow. One proper reset.
Come and move in a boutique studio in Surrey, UK. I’ll cue you precisely and you’ll leave feeling that post-class glow: taller, stronger, calmer.
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One-Day Retreats (UK- Coming Soon)
A full-body reset + a real day out.
These are for when you want more than a class: Pilates, time to breathe, good food, and a little adventure, with great company. Think movement + mobility + connection, designed for active men and women 45+ who want to keep life big.
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Retreats Abroad (Coming 2027)
A true escape for your body and your mind.
Pilates in a beautiful setting, activities that make you feel alive, and a change of scenery that reminds you what you’re doing this for. You’ll come home feeling stronger, looser, clearer, and more you.
STUDIO SESSIONS
(East Horsley)
Tuesday, 3 March • 12:30pm• 60 mins
Wed, 11 March • 6:30pm • 60 mins
Friday 20 March • 3:00pm • 60 mins
Pay as you go £15 per class.
Spaces limited to 6 people, please get in touch for availability below.
Reserve Today
ONE DAY RETREATS
(UK)
COMING SOON.
I can't wait to share with you what I am planning!
If you have any location or extra activity requests (hiking, mountain biking, spa location, etc), I would love to organise what you want. Get in touch below with ideas and to be the first to know.
Get in Touch
Private & Corporate Sessions (By Request)
Bring CSP to your team, community, or private group. Boutique, technique-led Pilates that helps people feel stronger, move better, and reset delivered with clear, injury-aware coaching and a warm, professional vibe.
THE CORE STRENGTH PILATES EXPERIENCE
(In Their Words)
In all my years of doing Pilates, I have never had an instructor so understanding of my unique strengths and weaknesses. Minor adjustments transform the exercises and Kari's eagle eyes spot if you are doing it wrong. I 100% recommend Core Strength Pilates. - Liz D
Kari's friendly and clear style has really helped me progress quickly though to intermediate classes. She makes you feel comfortable and you an achieve what you wish at your own pace, at all levels. - Chris L
Kari is an amazing Pilates instructor, having never tried Pilates before she made me feel totally at ease. I love my Pilates journey, it’s my favourite part of the week. - Victoria W
