LIVE ONLINE PILATES FOR MIDLIFE MEN AND WOMEN
Build strength for the life you want to keep living.
Strong, purposeful Pilates for midlife bodies. Expert-led live classes, personal feedback and a consistent practice to keep you progressing, so you can stay strong, mobile and keep doing what you love.
You can't stop ageing, but you CAN train for it.
Our bodies change in midlife. We notice the niggles, the stiffness and the things that don't feel quite as easy as they used to.
I know this because I experience it too. And after more than a decade coaching midlife bodies, I know how much difference the right approach to movement can make.
I understand what a changing body feels like. I've lived it and coached it.
REAL MEMBERS, REAL RESULTS.
Mandy L
My balance has improved, I love the strength work we do and my tum is so cut I wear a bikini again at my age! '
Bernie A
'Thanks to regular Pilates with Kari I have good core strength and flexibility despite my chronic back issue. I now swim, mountain bike and just completed my first triathlon in 15 years thanks to your Pilates!'
Pilates is the tool. Your life is the goal.
It's not about how many repetitions you can do or how long you can hold a plank.
It's about the mountains you want to climb, the places you want to explore and the adventures you haven't had yet.
What are you training for?
You're not just following a class.
You're being seen and coached.
My Pilates classes are fun, friendly and designed to make you stronger. But great coaching starts with getting to know YOU.
We begin with a health and movement questionnaire and a 15-minute chat to understand your body, goals and any injuries.
I watch how you move, fine-tune your technique and adapt exercises to your needs. All within a friendly community that makes showing up something to look forward to.
Personal coaching. Better movement. A stronger you.
One-off £15 onboarding fee for new members or existing members requesting a reassessment.
Everything you need to stay strong and consistent.
What is inside The Core Membership?
Live Pilates classes with personal coaching
Join me Tuesdays at 9:30 am and Wednesdays at 6:30 pm (London time) for live Pilates classes with personal feedback and technique corrections to help you get the most from every session.
100+ on-demand classes
Move whenever it suits you. From strength workouts with weights and Pilates challenges to mobility sessions and restorative flows, there's something for every day, energy level and goal.
Friday lunchtime flows
Join me every other Friday at 12:30 pm for a 30-minute flow. A little extra movement to round off your week and head into the weekend feeling good.
A community that keeps you coming back
Be part of a friendly, supportive group of like-minded people. Connect through our optional WhatsApp community, share your progress and enjoy moving together.
Make time for you and your future.
One Membership. Two Ways to Join.
Choose monthly or annual billing and enjoy full access to everything The Core Membership has to offer.
Hi, I'm Kari. Your Pilates coach.
I've been practising Pilates for over 26 years and teaching for more than a decade. I'm in midlife too, with a prolapsed disc and a body that occasionally likes to remind me of it!
I do Pilates for the same reasons you do. I want to keep hiking, paddleboarding, travelling and saying yes to life's adventures.
My teaching combines a keen eye for detail with plenty of encouragement, a little humour and a genuine interest in helping you get stronger.
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