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LIVE ONLINE PILATES FOR MIDLIFE MEN & WOMEN
PILATES FOUNDATION MEMBERSHIP
Master Pilates Foundations. Build Strength for Life.
Learn Pilates with expert-led lessons and weekly live coaching, where personalised feedback helps you master your technique, move with confidence and build lasting strength.
OPENING THIS NOVEMBER
Join the Priority Waitlist for 48-hour early access to our Black Friday Founders Offer and a complimentary Welcome & Movement Review (save ÂŁ15).
JOIN THE PRIORITY WAITLISTÂ
GETTING OLDER SHOULDN'T MEAN GIVING UP THE THINGS YOU LOVE.
You're still doing the things you've always enjoyed, but lately your body seems to have other ideas.
A little more stiffness. Aches that weren't there before. Those niggles or little injuries from activities you've done for years.
And honestly, it's frustrating!
You don't want to slow down or give up the things you love. You just want to feel stronger, move more freely and trust your body to keep up with you.
And that's where Pilates can help.
YOUR PATH TO FEELING STRONGER
Start where you are. Build strength for the life you love.
You don't need to be bendy, love wearing leggings, know anything about Pilates or figure it all out on your own.
The Foundation Membership is your friendly, supported introduction to Pilates, helping you build strength, mobility and balance so you can feel more confident in your body and keep doing the things you love.
LET'S START WITH YOU
Tell me how your body feels, what you enjoy doing and what you would like to improve. We'll begin with a Heath and Movement Questionnaire and a 15-minute personal chat.
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LEARN THE FOUNDATIONS
Work through five progressive Pilates modules designed to build strength, mobility and balance, starting with the basics. There's no rush, and no need for previous Pilates experience.
PRACTISE WITH ME WEEKLY
Join me live on Wednesdays for beginner-friendly Pilates flows, where you can ask questions, get personal feedback on your technique and build confidence as you go.
PILATES IS THE TOOL. YOUR LIFE IS THE GOAL.
That's Andy, my husband, while we were hiking in Cyprus. THISÂ is exactly why I love Pilates.
Not because we all want to be brilliant at exercises on a mat, but because we want to keep doing the things we love OFF it!
Whether that's hiking up a mountain, cycling, gardening or keeping up with the grandchildren, Pilates helps us build the strength, mobility and balance to keep enjoying life.
And the best bit? You don't need to know a thing about Pilates to get started.
That's why I created the Foundation Membership. To help you discover what Pilates can do for your body, with friendly, personal coaching every step of the way.
EVERYTHING YOU NEED TO GET STARTED
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Five step-by-step Pilates modules to help you discover Pilates and build strength, mobility and balance.
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80+ Pilates exercises and variations clearly explained, helping you understand each movement and progress at your own pace.
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Weekly live Pilates sessions every Wednesday at 5:15pm UK / 12:15pm ET, with personal coaching and feedback.
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On-demand Pilates flows to enjoy whenever and wherever suits you.
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A personal welcome with a health and movement questionnaire and 15-minute chat so we can get to know each other.
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Optional WhatsApp community to connect, share experiences and enjoy a little encouragement along the way.
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Ongoing support from me as you learn, practise and grow stronger with confidence.
I UNDERSTAND YOUR BODY BECAUSE I'VE LIVED IT AND COACHED IT.
I'm in midlife too. I have uneven hips from Perthes disease and a prolapsed disc, so I know what it feels like when your body starts sending you signals.
With over 26 years of Pilates practice and more than a decade of coaching, I know how much difference understanding your body and building strength can make.
Pilates helps me work with the body I have, so I can keep paddleboarding, playing basketball, being silly and doing all the things I love.
That's what I want for you too.
And I'll help you get started with personal guidance, plenty of encouragement and a little humour along the way.
READY TO SEE WHAT PILATES CAN DO FOR YOU?
You don't need any Pilates experience to get started. Just a willingness to give it a go.
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MONTHLY FOUNDATION MEMBERSHIP
ÂŁ27/$36
Launching 27 November 2026
BE FIRST TO JOIN!
Get 48-hour early access to our Black Friday Founders Offer, including a complimentary Welcome & Movement Review (save ÂŁ15).
7-DAY MONEY-BACK GUARANTEE
Try The Foundation Membership for 7 days.  If it is not right for you, let us know within that time, and you will get a full refund. No questions. No hassle.
WHAT KARI'S CLIENTS HAVE TO SAY
Kari brings a level of care and commitment that is rare to find. Her genuine attention to detail sets her apart from many others in her field. I feel stronger, more balanced, and far more aware of how I move day to day.
Emma C
In less than twelve months of Beginner Pilates with Kari I have progressed to Intermediate Pilates and my ParkRun personal best times still continue to improve.
Patrick W
With a degenerative L5 disk, I began Pilates with Kari to improve my core with someone I felt safe with. Kari is super lovely and attentive and always makes sure we move correctly. I felt the benefits in weeks!
Lisa N
Is this course suitable for everyone?
Can I share the course with my partner or household?
What equipment will I need for this course?
When are the LIVE sessions and what if I can’t make the live sessions??
What happens after I join the waitlist?
