MAKE THIS YOUR STRONGEST YEAR YET
WELCOME TO THE CORE STRENGTH PILATES MEMBERSHIP!
With 20 years of Pilates expertise, I’ve guided hundreds of clients from beginners to their strongest selves. Join me to build the strength and mobility you need to live well as you grow older, ensuring you enjoy an active, vibrant life now and in the future.
YOUR BODY MATTERS.
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Build Core and Full-Body Strength
Pilates strengthens your body from head to toe to create a solid foundation for the sports and activities you love. Whether it’s running, travelling, or simply staying active with family and friends, our program will give you the strength and stability to enjoy life to the fullest.
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Increase Mobility, Flexibility and Balance
Enhance your mobility and flexibility to move with ease and grace through all the years ahead. Our carefully designed exercises will help you maintain the range of motion you need to keep doing what you love, even if you have low back issues or wake up feeling achey.
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Join our Supportive Community
Become part of a vibrant community of like-minded individuals who share your passion for staying active and healthy. Together, we’ll keep each other motivated and celebrate every milestone along the way.
Stay Strong
A PILATES MEMBERSHIP THAT KEEPS YOU MOTIVATED!
This Pilates Membership is designed not just to help you build strength and mobility, but to keep you motivated every step of the way.
Join in one or two weekly live class to keep a regular Pilates time for yourself each week. Supplement your weekly Pilates with the growing library includes on demand videos HI (High Intensity) Pilates, Mobilise and Release work, Back Care and Pilates Challenges.
Or check into the Community Hub to find a monthly workout planner, recipes, travel ideas and a supportive community to help you stay committed and see real progress.
Whether you’re aiming to elevate your performance in hobbies, enjoy active travel, or simply stay ahead of the challenges that come with ageing, my Pilates Membership is here to help you keep moving and thriving at every stage of life.
WELCOME TO YOUR PILATES MEMBERSHIP
Live Classes. On-Demand Flows. Real Results.
HEY, IT'S KARI...
I understand the worry of ageing with back pain or hip issues ,I’ve been there! My journey with back pain began at 15, and it worsened in 2000 when my back gave out on a busy London street. In 2001, my physiotherapist recommended Pilates to strengthen my core, and it changed everything.
After becoming a mom in 2003, my back issues flared up again, leading to surgery for two prolapsed discs. However, it wasn’t until I found a fantastic Pilates teacher in 2005 that I truly regained control over my back pain.
This inspired me to turn my Pilates practice into a profession, leading to the creation of Core Strength Pilates in 2015. With over 20 years of experience, I’m dedicated to helping others stay strong, happy, and pain-free through regular, technical, and varied Pilates classes.
- Kari
As well as over 20 years of regular Pilates practice and over teaching since 2015, I have the following qualifications:
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2015: Body Control Pilates, Level 3 Mat
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2015: Body Control Pilates, Level 4 Movement
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2016: Body Control Pilates, Pilates for the Older Person
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2016 - 2017: Four Cobham Pilates Continuing Education certificates: stretch bands, magic circle, balls and circuits
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2023: Body Control Pilates, Pilates and Pregnancy 1&2
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2024: Body Control Pilates, Matwork Certification Update
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2024: Exploring the Lumbo-Pelvic-Hip Workshop
What's Included in The Membership
MOVE WELL. LIVE FULLY.
Strong foundations for every move you make.
Lisa B
Kari motivates you to enjoy your Pilates journey with each class offering a variety of challenge, release work and fun!
Rob G
Kari is a superb teacher. She I clear, her classes are she takes the time to ensure you understand the intricacies of each move...I'm loving it.
