LEARN PILATES FOUNDATIONS TO BUILD REAL STRENGTH AND CONFIDENCE IN YOUR 45+ BODY.

The 5-MODULE METHOD TRUSTED BY HUNDREDS OF ADULTS TO BUILD STRENGTH AND CONFIDENCE

You’ve built a life you love and now you want a body that keeps up with it.

You’re not here to struggle with the basics like reaching for something behind you as you age, you want to stay strong, capable, and fully present in the activities that bring you joy.

This course was created for adults 45+ who want to feel strong, supported, and in control of how they move.

With clear guidance, expert support, and a community of like-minded people, you’ll learn how to move in a way that makes sense for your body - now and for the long run.

"I love my Pilates classes with Kari. I found her after being diagnosed with a degenerative L5 and was told I needed to strengthen my core and do Pilates. I wanted to learn from someone who knew the body well and with whom I felt safe... Kari is super lovely and always attentive, ensuring we are moving correctly. I felt the benefits within weeks!"

Lisa N

"Kari is very knowledgeable and passionate about Pilates. I began Pilates, as a novice, almost 12 months ago; in that time I've progressed to intermediate and have noticed an increase in my core strength and flexibility. This is evident as my Parkrun PB's have improved this year. I highly recommend Core Strength Pilates 100%."

Patrick W

This isn’t just about Pilates.
It’s about strong legs in the surf.

Long hikes with ease. Dance floors. Playgrounds. Mountains.

Your journey starts here, because the life you want

to live deserves a body that can keep up.

Join Today

INTRODUCING...

THE C.O.R.E PILATES FOUNDATION METHOD

Connect Your breath, awareness, and alignment
Organise your posture and movement mechanics
Restore balance in your body
Evolve by bringing it all together and move with confidence, clarity, and control

IF ANY OF THIS FEELS FAMILIAR...

'I can pick up something in a funny way and my back is gone."

"In the mornings I wake up so uncomfy."

"My mum can't walk anywhere because she is in severe pain with her hip... I want to help myself now to help with the long term."

These are quotes from long-term clients, just before they started regular Pilates.

As we age, we naturally lose muscle mass, the fluid in our joints decreases, and our balance becomes more fragile. We can’t change nature, but we can respond to it with Pilates.

Over the years, I’ve helped hundreds of adults aged 45+ improve their strength, mobility, and balance through consistent Pilates practice. We are designed to move and aging well means we shouldn't do less… we need to move more, build more strength, and work more intentionally on our balance.

That’s why I teach The C.O.R.E Pilates Foundation Method.

MODULE #1

Learn key Pilates principles including breath, alignment, and core control, to move with confidence and reduce compensation from day one.

MODULE #2

Strengthen your core, hips, and spine through intentional movement that supports your body in motion and in life.

MODULE #3

Connect your body from head to toe as you build upright strength, posture, and full-body integration across positions.

MODULE #4

Progress into classical sequences that challenge your control, deepen core strength, and improve mobility and flow.

MODULE #5

Bring it all together using band and ball to refine control, activate your whole body, and move through a fully supported, integrated flow.

MONTHLY FOUNDATIONS CLINIC (Live Training + Q&A)

Review key Pilates foundations, refine your form, ask questions, and deepen your practice with live guidance and supportive feedback. (recordings available here too!)

WHAT YOU'LL GAIN FROM THIS COURSE

This course is designed to help you move with strength, confidence, and control in Pilates, and in everyday life.

By the end of the course, you will have built foundations that support how you move, exercise, travel, and stay active as you age.

The C.O.R.E. Pilates Foundation Course will help you:

Understand how to activate and strengthen your core so everyday movements feel more supported, stable, and confident.
Improve spine and hip mobility with control, reducing stiffness and tension while moving without fear of aggravating old injuries.
Build balance and stability through strong foundations, helping you feel steadier on your feet and better supported in daily activities.
Establish a sustainable movement practice that supports your body long-term, not just for a few weeks.
Feel supported by an experienced teacher and a like-minded community who understand bodies that have lived, adapted, and changed over time.

These foundations don’t just support your Pilates practice, they support how you move through everyday life.

HEY,

I'M KARI.

I’m in my early 50s, a certified Body Control Pilates teacher for over a decade, with more than 25 years of consistent Pilates practice. It’s what keeps me strong and mobile for the sports, gardening, travel, and dancing I love.

As a Pilates teacher, mom, and someone who calls both the UK and US home, I’ve also lived with back pain since my teens and had a double discectomy at 31 - so I understand what it’s like to live in a body that’s been through injury, surgery, and the natural changes that come with age. Pilates gave me the tools to move smarter, adapt my daily habits, and build the strength, mobility, and confidence to keep doing what I love, all without needing to slow down.

Over the years, I’ve supported more than 500 adults through beginner Pilates, and I’ve seen the same shift happen time and again: the moment the foundations click, movement starts to make sense, and people feel a new level of confidence in their practice and bodies. This is also the moment they truly begin to flourish, on and off the mat.

GET STARTED TODAY

Pilates is a powerful journey and you don’t have to do it alone.

This is a supportive, like-minded community ready to welcome you as you build strength, balance, and confidence at your own pace.

Here's What Awaits You Inside

£147/$185

Five progressive modules with over 4+ hours of expert-led Pilates instruction, designed to build week by week
80+ Pilates exercises (Levels 1–3) focused on depth, control, and real-life strength
5 C.O.R.E. Integration Flows to reinforce and apply what you learn in each module
Monthly Live Foundations Clinic (first Wednesday of each month 5:15 London/12:15EST) with Q&A and a mini Pilates flow with optional camera-on technique feedback. Recordings available.
4 months of full access so you can work at your own pace
Direct email support with Kari for guidance and support as you move through the recordings
Household access included so you and your partner are welcome to learn Pilates together

The next Live Foundations Clinic is on the February 18th. Join now for instant access, and I can't wait to meet you on the mat!

PURCHASE COURSE

7-DAY MONEY-BACK GUARANTEE

Try the course for 7 days. If it is not right for you, let us know within that time, and you will get a full refund. No questions. No hassle.

Is this course suitable for everyone?

Can I share the course with my partner or household?

What equipment will I need for this course?

When are the LIVE sessions and what if I can’t make the live sessions??

What happens after I purchase?

Join us on the mat today!