“Love the class, thank you. My body really appreciated it – as did I! ”
Lisa, online community member
Your body isn’t slowing down, it’s asking for a better approach.
If you're 45+ and feeling stiff, off balance, or like your posture isn't what it used to be…
Pilates meets you where you are, and gently rebuilds what everyday life (and age) often takes away.
✔️ Better posture
✔️ Stronger core stability
✔️ Reduced tension in hips, back & shoulders
✔️ More mobility and confidence in your body
This 4-day challenge is your chance to start 2026 strong, supported, and moving with clarity.
Your Pilates Starting Point Is Here: No Experience Needed
Whether you’re brand new to Pilates or it’s been years since you last moved your body this way, this 4-day beginner challenge is designed to meet you with clarity, care, and confidence.
⏰ 5:00–5:30pm GMT / 12:00–12:30pm EST
Each 30-minute live session focuses on strong Pilates foundations including posture, exercise start positions, breath, and beginner Pilates exercises that build strength, awareness, and ease.
You’ll leave each class feeling more connected, grounded, and clear on how Pilates can support your body in 2026 and beyond.
What’s Included in Both Journeys:
✅ Live Zoom Classes with Cameras & Mics ON (optional)
This is your chance to get feedback, ask questions, and be supported in real time. You won’t be doing this alone.
🎥 Full Recordings Included
You’ll get access to all 4 sessions to revisit and practice at your own pace for 3 full months.
💸 Just £17 / $23 for the full experience
A small, powerful investment to explore if Pilates is the practice your body’s been asking for.
Hey, it's Kari...
I’m an American born, British trained certified Pilates teacher and a member of Body Control Pilates London. With over 20 years of experience (and a prolapsed disc of my own), I understand what it means to move through midlife with strength, ease, and a few aches along the way. It allows us all to do what we enjoy.
I love to hike, travel, hit the gym, swim and anything in the sea! What activities excite you?
My mission? To create a community of people our age that want to feel strong, mobile, and balanced in their bodies now and for decades to come and have some fun doing it! This isn’t just what I teach, it’s how I live... come join me!
About
✨ Give yourself the gift of a strong, supported start.
Join the 4-Day Beginner Pilates Challenge and start 2026 feeling clear, connected, and confident in your body.