The Mind-Body Connection: A Pilates Journey and Mental Well-Being

Embarking on the Pilates journey, everyone talks about this mysterious thing called the 'mind-body connection.' But what does it really mean? Trust me, when I introduce it to my Beginner Pilates Foundation courses on day one, I often see puzzled expressions. Fast forward to the end of the course, and the magic happens – they get it, they feel it.

I've dabbled in Tai Chi and Yoga in the past, finding joy in each practice. For over two decades, I've been immersed in Pilates, which has become my go-to. My body loves it, and my mind is always clear and calm when practicing or teaching. Despite the different forms of the three practices, they all share a common thread: the intrinsic connection between our mental and physical selves.

Where Physical and Mental Health Meet

It's easy to treat physical and mental health separately. We hit the gym to get stronger and reach for comfort foods when stressed. I've been there, done that, and can report that it is not always successful or helpful in the long run.

Discovering a physically enjoyable activity that clears your head can be a game-changer. Whether it's running, cycling, swimming, or even dancing, finding that sweet spot can have a profoundly positive impact. For me, it's Pilates. I witness the difference from the start to the end of every class, every day.

The Power of Thoracic Breathing in Pilates

Have you ever tried to dance at a party before you were comfortable?  If you dared, well done, but it probably felt a little awkward!   Tension in the body leads to shallow breath and abrupt movements; keep that in mind next time you hit the dance floor…

Combining the breath with Pilates allows an even and ample supply of oxygen to the muscles.  This optimises muscle function, increases endurance, and allows for slow, deep muscle recruitment – a Pilates essential.

Deep and rhythmic breathing also stimulates our parasympathetic nervous system bringing us a sense of calm and relaxation.   Combining this with well oxygenated muscles can increase our physical strength and provide mental health benefits at the same time.

With a calm mind focused on our bodies, we can use our inhale and the exhale to enhance movements.   Inhale to prepare, exhale to connect with the core, then move. This sequence sets the stage for effective core engagement and, consequently, reaps the full physical benefits of Pilates.

Discovering your thoracic breath and core connection

To experience thoracic breathing, lie on your back, close your eyes, and take a slow, deep breath for about 4-5 seconds. Feel the lower ribs expand. Exhale gently for 4-5 seconds, melting into your mat. Let your breath flow like an accordion, focusing only on yourself and leaving other thoughts behind.

Engage your core by lying on your back, ensuring a natural curve under your low back. Draw your belly in and gently lift your pelvic floor (as if you need to wee).  Connecting breath and core efficiently is the Pilates way.

Holistic Integration for Well-Being

When we seamlessly integrate physical activity with mental well-being, the results are invaluable. Stress relief and a physically stronger self go hand in hand. As we become more mobile and stronger, aches and pains diminish, and our overall health improves. Calmness and relaxation translate into more efficient movement, amplifying the physical benefits of exercise.

The mind-body connection in Pilates, or any form of exercise, can be a game-changer for our overall well-being. So, here's to embracing the journey, feeling the connection, and reaping the holistic rewards of Pilates for both the mind and body!