PILATES FOUNDATIONS ARE EVERYTHING
From pelvic stability to classical exercises, my five-week Core Foundations course will kickstart your Pilates journey.
After years of teaching this course, Iā€™ve seen clients rapidly deepen their understanding of functional movement and the purpose behind every Pilates exercise. With this knowledge, they quickly build strength, confidence, and carry these benefits into their daily lives.
Thatā€™s what Pilates is: a springboard to a healthier body, so you can fully enjoy the things you love.
Individual Approach
Want to join in a group class, but canā€™t find a beginners course? Have an injury or condition and want to learn how accommodations specifically for your body?
Private lessons may just be for you.
Please email [email protected]Ā for more info and to book.
Group Course
Learn strong foundations in a small class of up to six people in a private East Horsley Studio.
NEW COURSE
5 November - 3 December 2024
(sorry, now full, pleaseĀ register for the Core Collective newsletterĀ to be the first to hear of upcoming courses)
