Who is  The Roadmap For?
The Personalised Pilates Roadmap is ideal if you:
– Are 45+ and new to Pilates, or returning after time away
– Want to talk through your body’s history, injuries and medical needs
– Would benefit from a standing posture and alignment assessment with simple corrections
– Want to learn a few Pilates exercises tailored to your body that you can start using immediately
– Would like a clear roadmap and recommendations for how to move forwards safely and confidently
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WHAT HAPPENS IN YOUR 30-MINUTE SESSION?
Talk:Â We discuss your medical history, injuries, and goals.
Assess:Â I guide you through a gentle posture and alignment check.
Move:Â You try a few safe Pilates exercises tailored to your body.
Plan: You leave with a clear 4–6 week roadmap and my recommendation for your best next stepS.
FAQs
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“What if I have multiple injuries?”
We’ll work gently and only within what feels safe. We’ll adapt everything around your medical history and current pain levels. -
“What if I’m completely new to exercise?”
That’s absolutely fine. This session is designed for beginners and for people returning after a long break. -
“Do I need any equipment?”
Comfortable clothing and a small clear space are enough. If you have a mat, great, but it’s not essential.
About KariÂ
I’m a Pilates instructor specialising in active adults 45+ who's want their body to start strong, mobile and balanced so they can enjoy the activities they love now and in their future.. My focus is always on technique, strong foundations, and helping you enjoy the life you want to live.
Kari's Full Bio and Qualifications
