YOUR BODY. YOUR LIFESTYLE. YOUR GOALS.
A STRONGER YOU IN TWELVE WEEKS.
A personalised 1:1 program to build the strength, mobility and balance you need for the active life you want to live.
'I want to feel stronger now and grow older still enjoying all the things I love.'
Maybe you want to walk further, feel stronger for golf or cycling, get more from your Pilates, or simply know you are doing the right things for your body as you get older.
Stronger for Life gives you a clear, supported and personalised plan to work towards those goals over 12 weeks.
We look at your movement, strength, mobility, habits and lifestyle, identify what will make the biggest difference, and then work on it together through weekly 1:1 coaching, specific Pilates and movement work, simple goals between sessions and regular progress reviews.
This is not just personal training or a block of Pilates sessions. I am your coach, teammate and sidekick throughout the 12 weeks, helping you stay focused, accountable and moving towards the goals that matter to you.
You will know what you are working on, why it matters and what progress you are making every step of the way.
Emma C's Story
“Kari is calm, welcoming and highly professional, with a genuine attention to detail that sets her apart.”
Emma came to me with a herniated disk, back pain, uneven hips and difficulty fully extending her leg. Through consistent, personalized Pilates, we focused on her alignment, strength, movement patterns and the areas where her body needed the most support.
Today, Emma feels stronger, more balanced and far more confident in how she moves. She continues to ski, work on her farm, and drives across Europe enjoying the active life that matters to her.
“Kari takes the time to understand my body, my strengths and where I need support. I have experienced noticeable improvements in my strength, posture and overall wellbeing. I feel stronger, more balanced and far more aware of how I move day to day.”
That is what Stronger for Life is about: understanding your body, building the strength and balance you need, and supporting the life you want to keep living.
What do you want your body to be able to do this year and the years ahead?
Maybe it’s hiking in the French Alps, completing a triathlon with your daughter, tending to your bees, travelling more, playing better golf, or simply continuing to enjoy the everyday things you already love.
Whatever is on your list, your body needs the strength, mobility and confidence to take you there.
I once taught a woman in her 90s who practised Pilates so she could continue sailing her boat. Alone.
That has always stayed with me.
We can’t control everything about getting older, but we can work on the strength, movement and habits that help us stay capable, active and independent for as long as possible.
Build the body that supports the life you want to live.
Give yourself 12 weeks to focus on your body, your goals and the life you want to keep living.
We’ll work together every week to build your strength, improve your movement, create better habits and give you a clear plan for what your body needs now and going forward.
Ready to become Stronger for Life?
Meet Your Coach
Kari Sherman
25+ years practising Pilates | 10+ years teaching | Hundreds of clients helped to move stronger
Pilates has shaped how I move and live for more than 25 years, and for over a decade I have helped hundreds of men and women build strength, mobility and confidence in their bodies.
My connection to movement is personal too. I have lived with a prolapsed disc, uneven hips from Perthes disease, and I am very aware of the importance of protecting my strength and bone health as I get older.
Pilates has taught me that what we do with our bodies now can have a huge impact on how we are able to live later.
I want to keep hiking, paddleboarding, travelling and saying yes to the active life I love for as long as possible. And I want the same for my clients.
That is why I created Stronger for Life - to give you the personal guidance, structure and support to work on what your body needs now, while building towards the life you want to keep living.
By joining ‘Stronger for Life’ you will:
1
Understand what your body and lifestyle needs through your initial health, movement and lifestyle assessment. We look beyond Pilates to understand your body as a whole, including natural imbalances, movement patterns, habits and the things in everyday life that may be helping or holding you back. This gives us a much clearer picture of what you actually need to focus on.
2
Build a stronger, more capable body for the things you want to do by working every week on the specific strength, mobility, balance and movement control that support your goals. The focus is always on helping you feel more confident and capable in the activities you love now, while building the body you need for the years ahead.
3
Make lasting changes with someone working alongside you rather than being handed a programme and expected to do it alone. This is a collaboration: I will coach, support and guide you while we build realistic movement and lifestyle habits around your body, your goals and what will genuinely work in your life.
4
See and feel the progress you are making as we work towards your personal goals each week and put that progress into practice in the activities and everyday life you love. You will finish the 12 weeks with a clear, whole-body approach to what you need to keep working on and how to continue moving forward.
"As a cyclist, Pilates helps me keep my back and core strong and my body is more stretched and mobile. This has helped with my performance!"
Rob G
"Kari goes through things in a very clear and well structured way for development and growth, she knows her sh*t!"
Lisa N
"Kari was my introduction to Pilates for which I am grateful as I don't think I can live without it! Thanks for being an inspiration and great teacher..."
Bernie A
Here’s how your 12 weeks of Stronger for Life will work:
A comprehensive 90-minute Stronger for Life Assessment
Before we meet, you’ll complete a detailed health, movement and lifestyle questionnaire. Then, in your 90-minute 1:1 assessment, we’ll talk through your goals and lifestyle and look at how your body moves including relevant strength, mobility, balance, movement control and Pilates technique.
Together, we’ll identify your starting point, the areas that need your attention and the 3–4 priorities that will make the biggest difference to your personal goals.
Your Personal Stronger for Life Roadmap
After your assessment, I’ll create your personalised Roadmap, bringing together where you are now, where you want to go and what we are going to focus on to help you get there.
Your Roadmap isn’t a generic 12-week exercise plan. It evolves with you. As you get stronger, something changes or we discover something needs more attention, I will adapt what we work on and what you do between sessions.
Private 1:1 coaching every week
We’ll meet every week to work specifically on your priorities and goals, using Pilates, strength, mobility, balance and movement work as needed.
After each session, I’ll send you Your Focus This Week: a simple, personalised plan with the exercises, Pilates recordings, movement goals or lifestyle habits to focus on before we meet again.
All online 1:1 sessions are recorded and sent to you so you can revisit them anytime.
Progress reviews at Weeks 4 and 8
This isn’t a programme where we make a plan at the beginning and blindly follow it for three months.
At Weeks 4 and 8, part of our session is used to review your original priorities, what is changing, where you may be struggling and what needs to be progressed or adapted. We then continue with your coaching and movement work, focused on exactly where you are at that point.
Your programme develops as you do.
A 90-minute final Stronger for Life Review + your plan forward
At Week 12, we’ll return to the benchmarks, goals and priorities we established at the beginning so you can see and feel what has changed.
We’ll look at what you have achieved, what still needs attention, and spend time on any exercises, technique or questions that will help you feel confident continuing after Stronger for Life.
You’ll then receive your personalised 3-month continuation plan, giving you a clear whole-body approach to what to work on next and how to keep building on your progress.
Extra support included to help you get the most from Stronger for Life
Full access to The C.O.R.E Foundation Course' for 4 months.
Build a deeper understanding of functional movement and Pilates technique with over 80 exercises and detailed teaching. Where relevant, I’ll select specific lessons and exercises for you to use as part of your weekly Stronger for Life focus.
Value £297
Full access to The Core Membership for 12 months
Continue building strength, mobility and confidence during and after Stronger for Life with weekly live online Pilates classes and a full on-demand library. I’ll also guide you towards the classes and recordings that best support your individual goals.
Value £370
Make your body your priority for the next 3 months...
Founding client pricing is available for a limited number of places, with client numbers intentionally kept small to maintain the personal coaching and support at the heart of Stronger for Life.
My 100% Satisfaction Guarantee
I’m confident that STRONGER FOR LIFE will improve your strength and support you to meet your goals. I offer a 14-day money-back guarantee. If after completing the two weeks, you don’t feel this program is for you, simply request a full refund, no questions asked.
Not sure which option is right for you, or would you like to talk through Stronger for Life first?
Book a complimentary 15-minute discovery call and we can discuss the programme, your goals and whether it feels like the right fit for you.
Frequently Asked Questions...
What if I can't participate one week?
What if I never did Pilates before?
What if I have an injury of medical condition I am concerned about?
How much time will I need to dedicate to Stronger For Life?
Can I really replace my full-time income with this program?
Setting aside three months to focus on yourself may feel like a luxury. But it could also be the time you need to finally work towards something that matters: returning to an activity you miss, feeling more confident in your body, or simply creating habits you know you will struggle to make on your own.
Sometimes the difference is having someone alongside you to keep you focused, supported and moving forward.
Make a commitment to yourself.
Give yourself 12 weeks to build a stronger, more capable body and take a meaningful step towards ageing the way you want to age.
