Sweet Potato Brownies

Ingredients:

• 1 cup mashed sweet potato (about 1 medium sweet potato, cooked and mashed)
• 1/2 cup (130g) almond butter (or any nut butter)
• 1/4 cup (30g) cocoa powder (unsweetened)
• 1/4 cup (80g)  maple syrup or honey
• 1 tsp vanilla extract
• 1/2 tsp baking powder
• Pinch of salt
• Optional: Dark chocolate chips, nuts, or seeds for topping

Instructions:

1. Prepare the sweet potato: Preheat the oven to 350°F (175°C). Peel and cube a sweet potato, then boil or steam until soft. Mash it into a smooth puree (you need 1 cup for the recipe).
2. Mix the ingredients: In a large bowl, combine the mashed sweet potato, almond butter, cocoa powder, maple syrup, vanilla extract, baking powder, and salt. Mix until smooth and fully combined.
3. Prepare the baking dish: Line an 8x8-inch baking pan with parchment paper or lightly grease it. Pour the brownie batter into the pan and spread it evenly.
4. Add toppings: If you like, sprinkle dark chocolate chips, nuts, seeds or sea salt on top of the batter.
5. Bake: Place the pan in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean or with a few moist crumbs.
6. Cool and serve: Let the brownies cool in the pan before slicing. Once cooled, cut into squares and enjoy!

My notes: It does not rise much, so don't wait for it too! The recipe only makes a small amount, but it is so rich, it is fine.  Enjoy! Kari

Rich in fiber and antioxidants: This recipe is loaded with fiber from the sweet potatoes and almond butter, which helps promote gut health, along with antioxidants from cocoa powder to combat inflammation.

Good for energy: With healthy fats and natural carbohydrates, these brownies provide a good balance of energy without causing a rapid spike in blood sugar.

Vitamin and mineral boost: You're getting a range of vitamins (A, C, E) and minerals (potassium, magnesium) that support overall wellness, muscle function, and skin health.