FEEL STRONG.

MOVE BETTER.

LIVE FULLY.

 

 

MIDLIFE PILATES FOR LIFELONG STRENGTH, BALANCE AND MOBILITY.

YOUR PILATES JOURNEY STARTS HERE.  WITH OVER 20 YEARS OF EXPERIENCE, I'LL HELP YOU MASTER PILATES PRINCIPLES FOR SAFE, EFFECTIVE AND TRANSFORMATIVE MOVEMENT.

Back to the mat without starting over. This program is for anyone returning to Pilates after a break or bridging from beginner classes. Rebuild strength, confidence, and flow at your pace.

Pilates Bridge

Two online LIVE classes a week + a library of strength, mobility, and challenge sessions. For Pilates lovers ready to stay consistent, inspired, and strong all on your own schedule.

Pilates Membership

Not sure where to start? Dealing with an injury or health concern? Get personalied guidance, or book a private lesson, so you can move with clarity, confidence, and care.

Private Sessions/Consultations

PILATES THAT TAKES YOU WHERE YOU WANT TO GO.

Rob G

Kari is a superb teacher. She I clear, her she takes the time to ensure you understand the intricacies of each move: I'm loving it.

 

Lisa B

Kari motivates you to enjoy your Pilates journey with each class offering a variety of challenge, release work and fun!    

 

 

 Watching beginners transform their bodies and those with Pilates experience enjoy the full benefits of Pilates brings me immense joy.

 

More about Kari

 

JOIN THE CORE COLLECTIVE COMMUNITY

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Join our Community,  The Core Collective 

Join today for Pilates tips, midlife health insights, and updates on studio events. Stay connected with our community and get exclusive content for a stronger, healthier life.